- Four cones to mark the playing area
- 6 bibs to differentiate the two teams colors
- Balls to ensure continuity.
- Play area: 15x15 m
- Players: 7
- Duration: 12 minutes
- Series: 2 sets of 5 minutes with 1 minute recovery.
Organization
Form a playing area of 15x15 meters. Within the area of the third place player red blue against three players. Placing a player yellow two sides of the square and in the square (as shown in the figure). Goes to the blue team.
Description
In a sign of the coach, the team begins to own the blue ball against red. A 4 vs 3 is developed in the area
While the blue team has the ball you can use the help of two external players outside the square
After each series change positions.
Rules
Unlimited touches the ball for ball possession.
Training points
- Focus on negative reaction to the transition, once lost possession of the ball, the player closest to the ball pressure on the opponent, while his teammates come
- Encourage give and go: after passing the ball to a teammate player continues to operate in the free space and then again receives the ball
- The player closest to the ball carrier must choose if it moves towards or cross, activating a result, the relative movement of teammates
- Encourage players to make the score counter movement to lose before receiving
- Adapt the size of the field according to the age of the players and the technical level.
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